January 18, 2013 was the day I committed myself to my 70 day Balik Alindog Program. Back then my measurements were:
My measurement today:
Waist: 34 inches
Lost 8.8 lbs and 3.5 inches off my waist in 70 days.
I would say adherance is about 80%, the reason why my TSC score is not as good:
18 minute running distance: 2.7km vs. 4.8km target
Max Push-up: 50 vs. 50 target
Max Pull-up: 0 vs. 20 target.
This means that i need to balance my strength training focusing on arms, back and shoulders. Also, i need to push myself more in the running category.
Just renewed my gym membership, and I'm looking forward to the next 70 day result!
Our last day in Bicol is dedicated to our long drive back home. We decided to leave early around 3AM in order to reach Manila late in the ...
Travelling to Sagada is now made more convenient with a direct bus from CODA Lines . Operation started just last October, and they boast of...
Being the Chief Designer, each thematic room is a challenge. One work afternoon, I was called by my boss for another Design Challenge. He ...