Friday, May 3, 2013

Balik Alindog Program: 70 Days After

January 18, 2013 was the day I committed myself to my 70 day Balik Alindog Program. Back then my measurements were:

Weight: 76.5kg
Waist: 37.5inches

My measurement today:
Weight: 72.5kg
Waist: 34 inches

Lost 8.8 lbs and 3.5 inches off my waist in 70 days.

I would say adherance is about 80%, the reason why my TSC score is not as good:

18 minute running distance: 2.7km vs. 4.8km target
Max Push-up: 50 vs. 50 target
Max Pull-up: 0 vs. 20 target.

This means that i need to balance my strength training focusing on arms, back and shoulders. Also, i need to push myself more in the running category.

Just renewed my gym membership, and I'm looking forward to the next 70 day result!

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