Wednesday, February 18, 2015

My 70 Day Challenge

During the start of the year, I made a commitment to make myself better, financially and in health.
I started the 52 week money challenge and just recently my 70 day Workout challenge.

I have been doing the workout challenge for 2 years now.  The results were good, because I have maintained my BMI to normal levels the entire year.  This year, I want to push myself further on attaining my ideal body weight and fat percentage.

I have downloaded an app that documents my progress, but since they only keep for a week.  I'm also documenting my progress with this blog.

Here are my starting stats.

Dumbbell Lunges
15 x 10lbs
12 x 10lbs
10 x 10lbs
8 x 10lbs

Squats
15 x 10lbs
12 x 12.5lbs
10 x 12.5lbs
8 x 15lbs

Deadlift
15 x 12.5lbs
12 x 12.5lbs
10 x 12.5lbs
8 x 12.5lbs

Dumbbell Row
15 x 18lbs
12 x 18lbs
10 x 18lbs
8 x 20lbs

Dumbbell Bench Press
15 x 18lbs
12 x 18lbs
10 x 18lbs
8 x 18lbs

Incline Dumbbell Bench Press
15 x 18lbs
12 x 14lbs
10 x 14lbs
8 x 14lbs

With Grip Lat Pulldown
15 x 35lbs
12 x 40lbs
10 x 40lbs
8 x 45lbs

Push Up
20
8
7

Dumbbell Side Lateral Raise
15 x 6lbs
12 x 6lbs
10 x 6lbs
8 x 6lbs

Dumbell rear Dealt Row
15 x 6lbs
12 x 6lbs
10 x 8lbs
8 x 8lbs

Barbell Seated Overhead Triceps Extension
15 x 8lbs
12 x 8lbs
10 x 8lbs
8 x 8lbs

Lying Barbell Triceps Extension
15 x 8lbs
12 x 8lbs
10 x 8lbs
8 x 8lbs

Alternate Dumbell Hammer Curl
15 x 10lbs
12 x 10lbs
10 x 10lbs
8 x 10lbs

Alternate Pro Curl
15 x 12lbs
12 x 12lbs
10 x 12lbs
8 x 12lbs


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