Mole in Foot, Crocodile in the Belly.... For people like me who can't stay put and can't get full!

Mole in Foot, Crocodile in the Belly.... For people like me who can't stay put and can't get full!

Wednesday, February 18, 2015

My 70 Day Challenge

During the start of the year, I made a commitment to make myself better, financially and in health.
I started the 52 week money challenge and just recently my 70 day Workout challenge.

I have been doing the workout challenge for 2 years now.  The results were good, because I have maintained my BMI to normal levels the entire year.  This year, I want to push myself further on attaining my ideal body weight and fat percentage.

I have downloaded an app that documents my progress, but since they only keep for a week.  I'm also documenting my progress with this blog.

Here are my starting stats.

Dumbbell Lunges
15 x 10lbs
12 x 10lbs
10 x 10lbs
8 x 10lbs

Squats
15 x 10lbs
12 x 12.5lbs
10 x 12.5lbs
8 x 15lbs

Deadlift
15 x 12.5lbs
12 x 12.5lbs
10 x 12.5lbs
8 x 12.5lbs

Dumbbell Row
15 x 18lbs
12 x 18lbs
10 x 18lbs
8 x 20lbs

Dumbbell Bench Press
15 x 18lbs
12 x 18lbs
10 x 18lbs
8 x 18lbs

Incline Dumbbell Bench Press
15 x 18lbs
12 x 14lbs
10 x 14lbs
8 x 14lbs

With Grip Lat Pulldown
15 x 35lbs
12 x 40lbs
10 x 40lbs
8 x 45lbs

Push Up
20
8
7

Dumbbell Side Lateral Raise
15 x 6lbs
12 x 6lbs
10 x 6lbs
8 x 6lbs

Dumbell rear Dealt Row
15 x 6lbs
12 x 6lbs
10 x 8lbs
8 x 8lbs

Barbell Seated Overhead Triceps Extension
15 x 8lbs
12 x 8lbs
10 x 8lbs
8 x 8lbs

Lying Barbell Triceps Extension
15 x 8lbs
12 x 8lbs
10 x 8lbs
8 x 8lbs

Alternate Dumbell Hammer Curl
15 x 10lbs
12 x 10lbs
10 x 10lbs
8 x 10lbs

Alternate Pro Curl
15 x 12lbs
12 x 12lbs
10 x 12lbs
8 x 12lbs


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