This week has been all about consistency.
Nothing dramatic, nothing extreme—just showing up every day and sticking to a routine that works. I’ve been waking up before 7 a.m., which, for me, already feels like a small win. To make things easier, I’ve started sleeping in my gym clothes. It sounds simple, maybe even a bit funny, but it removes that extra step in the morning. When I wake up, all I need to do is put on my sneakers and head straight to the gym. No excuses, no delays.
I’ve also been trying to prepare my work clothes the night before. It’s a small habit, but it makes a big difference in how smoothly the day starts. Of course, I’m not perfect at it yet—there have been a few mornings where I realize I forgot something as basic as underwear or dress socks. Not ideal, but part of the process.
Right now, my weight is hovering around 77–78 kg. I’m still a long way from my goal of 69 kg, but I’m not starting from zero. After the Christmas and New Year holidays, I had gained quite a bit—but I’ve already managed to lose 7 kg. That alone is something I try to remind myself of.
Progress doesn’t always feel fast enough, especially when you have a clear goal in mind. But looking back, the difference is there. And more importantly, the habits are starting to stick.
This phase isn’t about perfection. It’s about building a routine that I can sustain—even on days when motivation is low. Because at the end of the day, consistency beats intensity.
And for now, that’s enough.
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