I cant believe that its been 2 years since I last updated my blog.
A month after the last recipe post, I joined a Non Profit in the advocacy of HIV and AIDS Treatment and Prevention. I stayed with them for 18 months before eventually moving to our Clinic partner. Yes, I was that busy the entire stint that I wasn't able to blog anything about my newfound career.
What remained consistent was my pursuit of the elusive 6 pack abs. I have been inconsistently working on my body the last years and so far, this year was the most progress I had in the entirety of my journey.
I am working to lower my fat percentage to 12% so that the abdominal definition would show. I am doing a calorie deficit diet, and had been effective. Walking incline on the thread mill is also my cardio workout. I try to rotate the muscle groups I target for strength training and now my goal in the next 10 days is to double my gym time, or do a morning and evening workout. I'm having trouble sleeping especially when my evening workout ends late.
Im hoping with this changes in the pattern, I can sleep better doing cardio in the morning and strength training in the evening.
My eating habit also changed. Yesterday was the first time I threw up while indulging on a buffet for our cheat day.
Morning Workout:
Dumbbell Row: 22.5 (3 sets of 10)
Lateral Pull Down: 55 (3 sets of 8)
Seated Row: 55 (3 Sets of 8)
Incline Thread mill: 14 incline, Speed 5 (20 minutes)
Breakfast Meals: Coffee with Splenda
Lunch: Chicken Breast
Afternoon Workout:
Seated Row: 30 (3 Sets of 10)
Lateral Pull Down: 55 (3 sets of 8)
RDL: 20 (3 sets of 10)
After gym, I went to S&R supermarket to stock up on my meal prep. I bought about 3 kg of boneless chicken breast, 3 kg of frozen California mix vegetables and an entire tray of eggs. I now consume 4 eggs per meal.
I arrived home just before 9PM. I steamed a portion of the frozen vegetables and ate 3 slices of the remaining chicken breast.
I also prepared my food for the next day.
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